Your breath is your Super Power. The only system of the body that works involuntary AND voluntary. You can control your breath at any time and by doing so you can bring balance to your mind and body.

It’s our natural system to ‘escape’ reality. If we look around us, most humans look for a way to escape the overwhelm of our modern day lives. Some people find this in substances, shopping, gambling, sex, work and many more. But what we’re not taught is that we have a natural, much healthier way to do this. And that is with your breath, to drop into your internal universe where peace resides.

Consciously breathing and taking deep circular breaths in a safe monitored environment you can alter your state of consciousness to access the sub-conscious mind and energetic bodies. In this space you have an opportunity for your innate intelligence, your bodies natural instinct to release stored trauma and emotions from the past, that hold you back from living a life you truly desire.